Paul Humphries v1000m/1:57r...3
1,520
Meters
7:42.4
Time
1:15.4
Pace
74
Calories
| Transition Time | 3:56.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 48 |
July 10, 2022 08:05:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:42.4 | 1,520 | 1:15.4 | 0 | 48 | ||
| 1:51.8 | 1,000 |  |
1:51.8 | 250 | 1161 | 68 |
| 0:05.4 | 500 |  |
0:05.4 | 2222730 | 7650048 | 63 |
| 1:49.1 | 500 |  |
1:49.1 | 270 | 1227 | 28 |