Paul Humphries 30:02 row
7,024
Meters
30:02.0
Time
2:08.2
Pace
434
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 18, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,024 | 2:08.2 | 166 | 870 | 20 | 125 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 122 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 124 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 123 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 126 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 129 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 140 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 116 |