Paul Humphries v500m/0:11r...3
2,000
Meters
5:59.9
Time
1:54.0
Pace
105
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 46 |
July 20, 2022 09:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:59.9 | 2,000 | 1:54.0 | 236 | 1120 | 46 | ||
| 2:00.4 | 500 |  |
2:00.4 | 201 | 990 | 42 | 148 |
| 1:50.3 | 500 |  |
1:50.3 | 261 | 1197 | 28 | |
| 1:51.3 | 1,000 |  |
1:51.3 | 254 | 1173 | 69 |