Paul Humphries v500m/0:10r...3
2,000
Meters
6:01.7
Time
1:54.5
Pace
105
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 44 |
July 24, 2022 11:18:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.7 | 2,000 | 1:54.5 | 235 | 1116 | 44 | |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 928 | 37 |
| 1:49.2 | 500 |  |
1:49.2 | 269 | 1225 | 28 |
| 1:50.3 | 1,000 |  |
1:50.3 | 261 | 1197 | 69 |