Paul Humphries 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 04, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 25 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 25 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 25 |