Paul Humphries 4000m BikeErg
4,000
Meters
7:40.1
Time
1:55.0
Pace
138
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 71 |
| Power/kg | 2.95 |
| Drag Factor | 130 |
August 18, 2022 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:40.1 | 4,000 | 1:55.0 | 230 | 1091 | 71 |
| 1:35.2 | 800 | 1:59.0 | 208 | 1014 | 69 |
| 1:34.0 | 1,600 | 1:57.5 | 216 | 1042 | 71 |
| 1:34.4 | 2,400 | 1:58.0 | 213 | 1033 | 70 |
| 1:31.0 | 3,200 | 1:53.7 | 238 | 1118 | 73 |
| 1:25.3 | 4,000 | 1:46.6 | 289 | 1293 | 77 |