Paul Humphries v500m/0:09r...3
2,000
Meters
5:48.5
Time
1:50.8
Pace
109
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 46 |
September 01, 2022 19:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:48.5 | 2,000 | 1:50.8 | 256 | 1188 | 46 | |
| 1:55.9 | 500 |  |
1:55.9 | 225 | 1073 | 38 |
| 1:47.1 | 500 |  |
1:47.1 | 285 | 1280 | 28 |
| 1:49.5 | 1,000 |  |
1:49.5 | 267 | 1217 | 74 |