Paul Humphries 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 02, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 23 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 24 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 23 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 24 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 24 |