Paul Humphries v500m/0:10r...3
2,000
Meters
6:01.2
Time
1:54.0
Pace
105
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 43 |
September 07, 2022 18:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.2 | 2,000 | 1:54.0 | 243 | 1139 | 43 | |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 889 | 31 |
| 1:47.9 | 500 |  |
1:47.9 | 279 | 1258 | 27 |
| 1:47.4 | 1,000 |  |
1:47.4 | 283 | 1272 | 76 |