Paul Humphries v2000m/0:12r...3
8,000
Meters
24:46.9
Time
2:01.7
Pace
393
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 39 |
September 15, 2022 17:45:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:46.9 | 8,000 | 2:01.7 | 196 | 977 | 39 | |
| 8:43.6 | 2,000 |  |
2:10.9 | 156 | 837 | 28 |
| 7:49.4 | 2,000 |  |
1:57.3 | 217 | 1045 | 23 |
| 7:47.9 | 4,000 |  |
1:56.9 | 219 | 1052 | 70 |