Paul Humphries 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
September 16, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 25 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 25 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 25 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 25 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 25 |