Paul Humphries v500m/0:12r...3
2,000
Meters
6:23.7
Time
1:59.5
Pace
100
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
October 03, 2022 10:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.7 | 2,000 | 1:59.5 | 213 | 1038 | 40 | |
| 2:15.5 | 500 |  |
2:15.5 | 141 | 784 | 27 |
| 1:52.7 | 500 |  |
1:52.7 | 245 | 1141 | 25 |
| 1:50.5 | 1,000 |  |
1:50.5 | 259 | 1192 | 73 |