Paul Humphries 1x500m/1:00r row
500
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
November 01, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 18 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 18 | |
| r18 |