Paul Humphries 6x500m/1:00r row
3,000
Meters
11:58.0
Time
1:59.6
Pace
201
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 17:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 03, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 23 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r623 |