Paul Humphries 7x500m/1:00r BikeErg
3,500
Meters
7:03.0
Time
2:00.8
Pace
118
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 14:03.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 63 |
| Power/kg | 2.54 |
| Drag Factor | 156 |
November 04, 2022 13:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.0 | 3,500 | 2:00.8 | 198 | 982 | 63 | |
| 1:15.9 | 500 | 2:31.8 | 100 | 644 | 51 | |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 55 | |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 59 | |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 64 | |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 70 | |
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 79 | |
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 78 | |
| r2,565 |