Paul Humphries 6x500m/1:00r row
3,000
Meters
11:53.3
Time
1:58.8
Pace
203
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 17:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 04, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r364 |