Paul Humphries v500m/0:14r...3
2,000
Meters
6:35.8
Time
2:03.9
Pace
95
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 37 |
November 10, 2022 18:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:35.8 | 2,000 | 2:03.9 | 185 | 943 | 37 | |
| 2:13.7 | 500 |  |
2:13.7 | 146 | 804 | 26 |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1022 | 23 |
| 1:59.4 | 1,000 |  |
1:59.4 | 206 | 1007 | 64 |