Paul Humphries v500m/0:11r...3
2,000
Meters
6:12.8
Time
1:57.2
Pace
101
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 40 |
November 10, 2022 19:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.8 | 2,000 | 1:57.2 | 219 | 1056 | 40 | |
| 2:05.8 | 500 |  |
2:05.8 | 176 | 905 | 31 |
| 1:53.2 | 500 |  |
1:53.2 | 241 | 1130 | 24 |
| 1:52.8 | 1,000 |  |
1:52.8 | 244 | 1139 | 68 |