Paul Humphries v500m/0:06r...3
2,000
Meters
5:47.6
Time
1:51.5
Pace
108
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 44 |
November 10, 2022 19:13:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:47.6 | 2,000 | 1:51.5 | 253 | 1173 | 44 | |
| 1:57.4 | 500 |  |
1:57.4 | 216 | 1044 | 35 |
| 1:48.8 | 500 |  |
1:48.8 | 272 | 1235 | 27 |
| 1:48.5 | 1,000 |  |
1:48.5 | 274 | 1243 | 71 |