Paul Humphries v500m/r...1
500
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
| Transition Time |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
November 11, 2022 14:01:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | |
| 2:09.8 | 500 |  |
2:09.8 | 160 | 850 | 28 |