Paul Humphries 30:01 row
6,891
Meters
30:01.4
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
November 17, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,891 | 2:10.7 | 157 | 839 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 |