Paul Humphries v500m/0:09r...3
2,000
Meters
6:10.0
Time
1:57.3
Pace
102
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 41 |
November 24, 2022 18:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.0 | 2,000 | 1:57.3 | 220 | 1062 | 41 | |
| 2:07.8 | 500 |  |
2:07.8 | 168 | 877 | 31 |
| 1:53.3 | 500 |  |
1:53.3 | 241 | 1128 | 25 |
| 1:50.9 | 1,000 |  |
1:50.9 | 257 | 1183 | 70 |