Paul Humphries v500m/2:06r...3
1,520
Meters
8:18.8
Time
1:21.5
Pace
67
Calories
| Transition Time | 4:14.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 42 |
November 26, 2022 10:52:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:18.8 | 1,520 | 1:21.5 | 0 | 42 | ||
| 2:04.0 | 500 |  |
2:04.0 | 184 | 931 | 20 |
| 0:06.1 | 500 |  |
0:06.1 | 1541979 | 5307175 | 35 |
| 1:54.6 | 1,000 |  |
1:54.6 | 233 | 1100 | 67 |