Paul Humphries v500m/1:59r...3
1,516
Meters
7:51.1
Time
1:17.3
Pace
70
Calories
| Transition Time | 3:59.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 44 |
November 26, 2022 11:00:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:51.1 | 1,516 | 1:17.3 | 0 | 44 | ||
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1022 | 21 |
| 0:05.2 | 500 |  |
0:05.2 | 2489190 | 8567095 | 41 |
| 1:48.3 | 1,000 |  |
1:48.3 | 276 | 1248 | 71 |