Paul Humphries v500m/2:27r...3
1,517
Meters
9:23.4
Time
1:29.4
Pace
59
Calories
| Transition Time | 4:55.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 37 |
November 26, 2022 11:30:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:23.4 | 1,517 | 1:29.4 | 0 | 37 | ||
| 2:13.5 | 500 |  |
2:13.5 | 147 | 806 | 17 |
| 0:06.3 | 500 |  |
0:06.3 | 1399737 | 4817634 | 28 |
| 2:08.6 | 1,000 |  |
2:08.6 | 165 | 866 | 60 |