Paul Humphries 20:30 row
5,025
Meters
20:30.0
Time
2:02.3
Pace
326
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 29, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,025 | 2:02.3 | 191 | 957 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 20:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 |