Paul Humphries 30:15 row
7,575
Meters
30:15.6
Time
1:59.8
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
December 09, 2022 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 7,575 | 1:59.8 | 203 | 999 | 23 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 30:15.6 | 60 | 2:10.0 | 159 | 848 | 19 |