Paul Humphries 30:32 BikeErg
13,729
Meters
30:32.5
Time
2:13.4
Pace
410
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Power/kg | 1.88 |
| Drag Factor | 116 |
December 18, 2022 20:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:32.5 | 13,729 | 2:13.4 | 147 | 806 | 63 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 58 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 66 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 836 | 67 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 65 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 877 | 62 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 805 | 65 |
| 30:32.5 | 207 | 2:37.0 | 90 | 611 | 59 |