Paul Humphries 30:27 SkiErg
7,006
Meters
30:27.9
Time
2:10.4
Pace
425
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Drag Factor | 75 |
December 28, 2022 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,006 | 2:10.4 | 158 | 842 | 31 | 135 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 | 134 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 132 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | 136 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | 135 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 141 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | 141 |
| 30:27.9 | 107 | 2:10.3 | 158 | 843 | 32 | 131 |