Paul Humphries v1:40/0:20r...3 SkiErg
1,029
Meters
5:00.0
Time
2:25.7
Pace
56
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 6:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Drag Factor | 64 |
December 29, 2022 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 33 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 34 | |
| r: 0:20 | 19 | |||||
| r54 |