Paul Humphries 5:06 row
1,150
Meters
5:06.0
Time
2:13.0
Pace
69
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
December 29, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,150 | 2:13.0 | 149 | 811 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 5:06.0 | 19 | 2:37.8 | 89 | 606 |