Paul Humphries 3x500m/1:00r SkiErg
1,500
Meters
6:03.6
Time
2:01.2
Pace
98
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 9:03.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Drag Factor | 66 |
December 30, 2022 16:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 36 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 37 | 147 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 36 | 149 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | 153 |
| r64 |