Paul Humphries 3x500m/1:00r SkiErg
1,500
Meters
6:14.6
Time
2:04.8
Pace
97
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 9:14.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Drag Factor | 71 |
January 01, 2023 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 35 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 35 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 37 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 35 | |
| r67 |