Paul Humphries 2x500m/1:00r SkiErg
1,000
Meters
4:06.1
Time
2:03.0
Pace
64
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:06.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Drag Factor | 64 |
January 04, 2023 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 38 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 40 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 38 | |
| r31 |