Paul Humphries 22:57 BikeErg
10,144
Meters
22:57.1
Time
2:15.7
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 59 |
| Power/kg | 1.79 |
| Drag Factor | 135 |
January 06, 2023 16:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:57.1 | 10,144 | 2:15.7 | 140 | 781 | 59 |
| 5:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 58 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 59 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 828 | 62 |
| 22:57.1 | 1,532 | 1:55.6 | 227 | 1079 | 70 |