Paul Humphries 3x500m/1:00r SkiErg
1,500
Meters
6:58.8
Time
2:19.6
Pace
86
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 9:58.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 63 |
January 07, 2023 19:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 21 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 20 | 107 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 115 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 119 |
| r54 |