Paul Humphries 30:04 BikeErg
15,802
Meters
30:04.1
Time
1:54.1
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 68 |
| Power/kg | 3.01 |
| Drag Factor | 152 |
January 13, 2023 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.1 | 15,802 | 1:54.1 | 235 | 1109 | 68 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 66 |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 70 |
| 15:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 70 |
| 20:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 69 |
| 25:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 69 |
| 30:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 68 |
| 30:04.1 | 31 | 2:12.2 | 151 | 820 | 59 |