Paul Humphries 4x500m/1:00r SkiErg
2,000
Meters
8:00.3
Time
2:00.0
Pace
131
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Drag Factor | 63 |
January 09, 2023 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 36 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 34 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 36 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 38 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 38 | |
| r85 |