Paul Humphries 2x500m/1:00r SkiErg
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Drag Factor | 63 |
January 14, 2023 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 29 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 128 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 | 137 |
| r33 |