Paul Humphries 29:00 BikeErg
15,007
Meters
29:00.3
Time
1:55.9
Pace
516
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 69 |
| Power/kg | 2.87 |
| Drag Factor | 138 |
January 15, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:00.3 | 15,007 | 1:55.9 | 224 | 1072 | 516 | 69 |
| 5:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 66 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 69 |
| 15:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 90 | 70 |
| 20:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 91 | 70 |
| 25:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 93 | 72 |
| 29:00.3 | 2,114 | 1:53.6 | 238 | 1120 | 75 | 72 |