Paul Humphries 4x500m/1:00r SkiErg
2,000
Meters
8:40.4
Time
2:10.1
Pace
120
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
January 19, 2023 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 32 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 31 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 33 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 34 | |
| r79 |