Paul Humphries 3000m row
3,000
Meters
11:40.1
Time
1:56.6
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 24, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1058 | 24 |
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 23 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 25 |
| 2:20.2 | 1,800 | 1:56.8 | 219 | 1055 | 24 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 25 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1136 | 26 |