Paul Humphries 4x500m/1:00r SkiErg
2,000
Meters
8:01.1
Time
2:00.2
Pace
131
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 12:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Drag Factor | 61 |
January 25, 2023 19:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 35 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 34 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 35 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 39 | |
| r90 |