Paul Humphries v500m/0:06r...9
6,000
Meters
24:01.1
Time
1:56.3
Pace
307
Calories
| Transition Time | 6:34.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 42 |
January 31, 2023 17:57:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:01.1 | 6,000 | 1:56.3 | 223 | 1078 | 42 | |
| 2:01.1 | 500 |  |
2:01.1 | 197 | 978 | 25 |
| 2:08.9 | 500 |  |
2:08.9 | 163 | 862 | 31 |
| 1:52.6 | 1,000 |  |
1:52.6 | 245 | 1143 | 70 |
| 1:54.7 | 500 | |
1:54.7 | 232 | 1098 | 25 |
| 2:04.3 | 500 | |
2:04.3 | 182 | 927 | 31 |
| 1:51.2 | 1,000 | |
1:51.2 | 255 | 1176 | 71 |
| 1:48.6 | 500 | |
1:48.6 | 273 | 1240 | 27 |
| 1:59.2 | 500 | |
1:59.2 | 207 | 1011 | 36 |
| 1:46.5 | 1,000 | |
1:46.5 | 290 | 1297 | 74 |
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Workout Graph
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