Paul Humphries v100m/0:06r...3
400
Meters
1:22.2
Time
1:55.3
Pace
19
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 44 |
February 02, 2023 18:00:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:22.2 | 400 | 1:55.3 | 236 | 1116 | 44 | |
| 0:22.9 | 100 |  |
1:54.5 | 233 | 1102 | 26 |
| 0:25.5 | 100 |  |
2:07.5 | 169 | 881 | 35 |
| 0:20.8 | 200 |  |
1:44.0 | 311 | 1370 | 75 |
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Workout Graph
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100m sprint
app.erg.zone