Paul Humphries v100m/0:05r...2
200
Meters
0:53.7
Time
1:49.2
Pace
14
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 37 |
February 02, 2023 18:04:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 0:53.7 | 200 | 1:49.2 | 271 | 1233 | 37 | |
| 0:20.9 | 100 |  |
1:44.5 | 307 | 1355 | 29 |
| 0:22.8 | 100 |  |
1:54.0 | 236 | 1113 | 45 |
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Workout Graph
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100m sprint
app.erg.zone