Paul Humphries v100m/0:08r...3
400
Meters
1:16.8
Time
1:48.0
Pace
21
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 48 |
February 02, 2023 18:10:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:16.8 | 400 | 1:48.0 | 285 | 1283 | 48 | |
| 0:21.3 | 100 |  |
1:46.5 | 290 | 1297 | 28 |
| 0:23.6 | 100 |  |
1:58.0 | 213 | 1033 | 43 |
| 0:19.9 | 200 |  |
1:39.5 | 355 | 1522 | 78 |
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Workout Graph
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100m sprint
app.erg.zone