Paul Humphries v500m/0:29r...1
500
Meters
2:30.8
Time
2:01.8
Pace
32
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
February 05, 2023 09:57:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:01.8 | 193 | 966 | 22 | |
| 2:01.8 | 500 |  |
2:01.8 | 194 | 966 | 22 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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