Paul Humphries v500m/0:07r...9
6,000
Meters
24:50.8
Time
2:01.3
Pace
294
Calories
| Transition Time | 6:39.0 |
|---|
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 41 |
February 05, 2023 10:37:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:50.8 | 6,000 | 2:01.3 | 198 | 989 | 41 | |
| 2:02.0 | 500 |  |
2:02.0 | 193 | 963 | 23 |
| 2:14.7 | 500 |  |
2:14.7 | 143 | 792 | 28 |
| 2:02.0 | 1,000 |  |
2:02.0 | 193 | 963 | 69 |
| 1:58.6 | 500 | |
1:58.6 | 210 | 1022 | 24 |
| 2:11.6 | 500 | |
2:11.6 | 154 | 828 | 29 |
| 1:59.0 | 1,000 | |
1:59.0 | 208 | 1014 | 72 |
| 1:50.8 | 500 | |
1:50.8 | 257 | 1185 | 26 |
| 2:04.1 | 500 | |
2:04.1 | 183 | 930 | 32 |
| 1:49.0 | 1,000 | |
1:49.0 | 270 | 1230 | 78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/9LY63BPCTby2pPFRnomblw