Paul Humphries v500m/0:11r...9
6,000
Meters
25:08.5
Time
2:02.0
Pace
290
Calories
| Transition Time | 6:50.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 39 |
February 19, 2023 11:01:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:08.5 | 6,000 | 2:02.0 | 192 | 970 | 39 | |
| 2:00.5 | 500 |  |
2:00.5 | 200 | 988 | 23 |
| 2:15.1 | 500 |  |
2:15.1 | 142 | 788 | 28 |
| 2:00.9 | 1,000 |  |
2:00.9 | 198 | 981 | 66 |
| 1:56.5 | 500 | |
1:56.5 | 221 | 1061 | 23 |
| 2:10.7 | 500 | |
2:10.7 | 157 | 839 | 29 |
| 1:57.9 | 1,000 | |
1:57.9 | 214 | 1034 | 68 |
| 1:53.8 | 500 | |
1:53.8 | 237 | 1117 | 24 |
| 2:08.4 | 500 | |
2:08.4 | 165 | 869 | 29 |
| 1:54.8 | 1,000 | |
1:54.8 | 231 | 1096 | 70 |
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Workout Graph
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